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Whole Body Vibration

What is Whole Body Vibration?

Whole Body Vibration is achieved by being on a platform that vibrates at a high frequency causing your muscles to contract and stretch to maintain balance without your brain being actively involved.  This rapid involuntary relfex intensifies even the simplest exercises.  The fast repetition of your muscles reacting along with the controlled, low impact to the bones improves bone desity and muscle strength.  First developed by the Russian’s for their Causmonauts in space who were having difficulties with muscle atrophy, Whole Body Vibration is now used in therapy for the following benefits:

  • Increases Blood flow
  • Strengthen Muscles Faster
  • Improves Joint Flexibility and Range of Motion
  • Builds Bone Density
  • Improves Muscle Movement
  • Improves Balance Mobility